These virtual visits are approximately 30-minute one-on-one appointments, but we will of course accommodate to your individual needs. During your first appointment you can expect a lot of talking. We want to know how you’ve been since our last in-house appointment and what you’ve been doing since – No judgement here. If you’ve fallen off the home exercise program wagon, we’re here to pick you back up and get you moving again. And we will modify everything that needs to be modified.
What does it mean to modify your home program?
Modifying your exercises means we will work together to find substitutes for commonplace therapy equipment that you have in your own home. No kettlebell? Let’s try a sack of flour or a backpack full of books. No dumbbells? Canned goods will do (and we know everyone has those right now). We can even try new exercises to adjust to your current needs. Physical Therapy is flexible, and we have many ideas to keep you progressing during these social distancing and work-from-home times.
There may of course be some equipment we can substitute but won’t be the best bang for your buck. Our clinic remains open, and we are now offering curbside pick-up and home drop off for therapy supplies to any of our patients in need.
Curbside pick-up and home drop-off supplies available: