Use Common Items Around Your House to Ease Aches and Pains

Ease sore muscles and work out those knots with these simple items you can find around your house!

Stay tuned for more videos on how to use each of these:

1. Foam Roller

2. Softball

3. Tennis Ball

4. Lacrosse Ball

5. Rolling Pin

Don’t have these at home? Stop by our office and pick them up to start feeling better today!

If you would like to schedule an in-person visit or would like to try a Virtual Session Give Us A Call at 703-723-6758.

Andrew Dombek, PT, MSPT, CMTPT, CGFI
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