Improve Your Game With Proven Golf Fitness

The Titleist Performance Institute has determined that, while there are infinite ways to swing a golf club, there is only one way for each individual to make a perfectly efficient golf swing. Each individual's performance is affected by one or more efficiency breakdown:

  • Poor Mechanics
  • Poor Fitness
  • Poor Equipment

As a Level 1 Certified Golf Fitness Instruction site, we work with you to determine where your best swing can be found. Physical screens and evaluation determine where you lack range of motion and flexibility. From this, we can identify areas of muscle weakness and imbalance that can lead to loss of mobility or stability.

To Find Out More About How We Can Help Your Game, Please Call: (703) 723 – 6758

Video analysis of your swing reveals specific faults with the mechanics of your game. The result is a customized, web-based golf fitness program with a workout calendar.

Physical treatments may include massage, instrument assisted soft tissue mobilization (i.e. Graston or Dry needling), stretching, joint mobilization and exercises to help meet your individualized goals.

Find your perfect golf swing and improve your performance on every hole. We can help!

To Find Out More About How We Can Help Your Game, Please Call: (703) 723 – 6758