Who Are You Calling Old?
The Aging Athlete: How to stay at the top of your game after 40 if you are not Tom Brady. The Super Bowl is coming up this Sunday and one of the questions I get a lot is how can I stay in shape and continue to compete with these young bucks when I just…
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Choose a Chair and Make a Standing Desk
Use Common Items Around Your House to Ease Aches and Pains
An Easy Stretching Routine to Try Daily
AIDPPT COVID-19 Updates on Policies and Procedures
If You Spend Most of Your Day Sitting You Should Try This
New Neck Pain? Try this
