3 Things You Could Be Doing That Make Knee Pain Worse

Have you ever experienced knee pain? The kind that slows you down in life, bothers you when you walk up and down the stairs, hurts every time you bend down, aches when you sit, and generally leaves you feeling frustrated wondering when it’s finally going to disappear… If that sounds like you, you’re not alone.…

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Why Knee Pain Gets Worse When You Exercise And How To Ease It…

Why Knee Pain Gets Worse When You Exercise And How To Ease It…   Got this question sent to me yesterday by a “confused” reader of my blogs who is suffering with knee pain.. === I am rehabbing my knee on my own. Not sure what I did.  I had irritation of my knee cap…

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