Foam Roll Your Aches & Pain Away in 2019
According to Harvard Medical School, “Foam rollers are ideal for soothing common sore spots like your calves, hamstrings, lower back, and IT bands, the fibrous tissue that runs from the hip to the knee along the outside of your legs. A roller glides over muscles much like a rolling pin to knead out knots, and…
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Choose a Chair and Make a Standing Desk
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