We Specialize in Helping People in Their 40s, 50s and 60s Who Are Suffering With Medical Conditions Like Diabetes, Cardiovascular Disease, and Obesity That Are Preventing Them From Enjoying Life to Its Fullest and Help Them Get Back to a Healthy Lifestyle Without Having to Go on a Diet or an Expensive Meal Replacement Program.

Do you suffer from any of these common nutrition-related problems? If so, I invite you to learn more about my integrative nutrition practice.

  • Weight gain
  • Blood sugar dysregulation (diabetes, pre-diabetes)
  • Inflammation
  • Diarrhea and/or constipation
  • Digestive discomfort
  • Mood fluctuations
  • Weight loss
  • Slow injury recovery
  • High blood pressure, CVD
  • Fatigue
  • Athletic performance plateaus
  • Auto-immune disorder

Have you come to your wits end after years of placing Band-Aids on the seemingly shallow cuts of excess weight gain, digestive discomfort and irregularity, mood fluctuations, unrestful sleep, or performance plateaus? Not only have you been reaching to the wrong first aid kit - consider the possibility that the deeper wounds have been left untended.

Let’s also consider the following statistics our country is faced with.

  • In 2009-2010 more than 2 in 3 adults were considered overweight or obese.2
  • In 2009-2010 about one-third of children and adolescents ages 6 to 19 were overweight or obese.2
  • In 2014, diabetes accounted for 76,488 deaths.3
  • In 2009 60-70 million were affected by digestive disease.1
  • In 2004 5.9 million were on prescription medication for IBS.1

While these numbers may be discouraging to some, we challenge you to join the movement of change with your own health and the health of those you love.

We Help People Harness Healthy Behavior and Teach the Therapeutic Value of Whole Foods to Heal and Thrive.

Our practice takes a whole-body, whole-life approach to each client as an individual. While there are some foundational principals that apply to the majority of our population, there is no one-size-fits-all program. individualized care honors your family and medical history, career, lifestyle, stress, physical activity, sleep patterns, and access to clean food.

We challenge you to take your health into your own strong hands by partnering with us to learn to speak the language of your body. Is your body crying out in the form of weight gain, digestive discomfort, un-restful sleep, or performance plateaus that are affecting your ability to enjoy life to its fullest.

Your body may be protecting itself during what it interprets as a state of emergency. Are you suffering from a nutrient famine or energy (sugar & carb) overload? Then you are who we can help.

Maybe you are consuming allergens that your body is recognizing as harmful invaders leading to inflammation? Call us and come in for a free discovery session to find out it what is really ailing you.

It can be difficult to answer any of these questions on your own, which is why we propose this journey of discovery together.

We encourage you to call or e-mail the office to set up a free 15-minute phone introduction.

Are You Interested in Learning About These Hot Topics? Our Integrative Nutrition Practice May Be the Perfect Fit for You!

  • Transition from the Standard American Diet
  • Navigating popular diets: Paleo, Ketogenic, Low-carb, Low-fat, calorie restriction, the Mediterranean diet, the NASH diet, etc.
  • Health for the whole family
  • Lowering risk for chronic diseases
  • Family planning
  • Meal planning
  • Healthy aging
  • Optimizing athletic performance

Call us and come in for a free discovery session to find out it what is really affecting your ability to live your healthy lifestyle again.

It can be difficult to answer any of these questions on your own, which is why we propose this journey of discovery together.

We encourage you to call or e-mail the office to set up a free 15-minute phone introduction.