Self Myofascial Release:

Self-massage to release muscle tightness or trigger points.

When people develop stress related trigger points they often believe the only solution is a professional massage. Truthfully, there is no need to spend hundreds of dollars on professional massage to feel better!


Andrew Dombek



Saturday, January 26th


9:00 AM - 10:00 AM

There is no cost to attend this workshop attendance is limited to 20 attendees!

Limited Seats Available

What You'll Learn

With the right tools and just 15 minutes per day, you can relieve stress related trigger points, decompress your muscles and sleep better every night.


Learn about the disorders foam rolling can help treat


Proper tips to get the most out of foam rolling


Learn the don'ts of using a Foam Roller


BONUS: Learn how you can perform Self-MFR at work


Andrew Dombek, PT, MSPT

Andrew is no stranger to dealing with and treating injuries. As a result of his reckless abandon during his youth playing sports and multitude of injuries that followed; Andrew has gained a keen insight, knowledge and empathy that most physical therapists lack. Having gone through a few surgeries and dealing with a multitude of sprains, strains, and broken bones he understands the physical and psychological strain an injury can have on an individual, friends, family and co-workers. He now enjoys sharing his passion and knowledge on prevention and treatment of these very same injuries he has recovered from. In 2006, Andrew founded AID Performance Physical Therapy, a physical therapy and health and wellness center specializing in treating Active Adults of All Levels and Abilities Who Are Sidelined Because of an Injury and Helps Them Return to Their Active Lifestyles Faster, Without the Need for Pain Medications, Injections or Surgeries.

IG: aidppt_ashburn


What People Are Saying

Matthew Dix

Ashburn, VA

"This place far exceeded my expectations. Mark and Andrew are top notch therapists who crafted the appropriate exercises to bring me back to a pain free life. I have had chronic lower back issues and they were able to devise an appropriate workout regimen that supplemented the in-office care that I received to help accelerate the recovery process."

Penny Evans

Ashburn, VA

"The AID team developed unique exercises to strengthen muscles to expedite healing. This therapy has allowed me not only to recover from my surgery, but has given me additional stability, flexibility and mobility. I have had previous experiences with other physical therapy facilities which have been adequate at best."

Seating is Limited

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