Press Release: AIDPPT partners with Territory Foods to bring fresh, quick and nutritious meals to its Busy and Active Clientele!

CREATIVE LOCAL CHEFS + SMART  NUTRITIONIST INPUT = TASTY, CLEAN EATS Territory was built to make it super easy to commit to the life changing rituals of eating well and being active. Starting October 26 you will now be able to place your Territory meal orders online and then pick up your meals directly from AID…

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How to improve your Ankle Mobility to help with squatting properly (to help prevent lower back pain)!

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How to improve your hip mobility in order to perform a proper squat (to help prevent back pain)!

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5 Questions with Christina Le (and Gizmo)

Andrew: Hey there, it’s Andrew from AID Performance Physical Therapy, and this is another episode of “Five Questions.” Today, our guest is Christina Le, she’s our newest superstar receptionist. She’s been great for us. If you haven’t come by and met her yet, you should stop in and say, “Hi.” And this is Gizmo, say,…

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Injured? No Need To Be A Couch Potato Get Up and Walk!

  It’s that time of year when people take to the streets and trails to get out and run! Fresh air and exercise do a lot for your general well being, but what if you have an injury preventing you from running, or maybe you’re like a friend of mine who only runs if she…

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5 Tips from Elite Racer Rochelle Basil Sceats for Racing in Cool Rainy Weather

Hey Guys its me Andrew Dombek from AID Performance Physical Therapy. I wanted to give you some tips in anticipation of this weekend Loudoun Half Marathon in Ashburn for any of you that are running.   The weather forecast for this weekend on Sunday is supposed to be in the 50’s and rainy so what…

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What does Posture have to do with Foam Rolling?

  Hi everyone, my name is Andrew Lengerich. I’m a physical therapist here at AID Performance Physical Therapy. Today I just want to give a little talk about some exercises you can do. An easy exercise, in particular, you can do at the gym to help combat poor posture, as we have a society that…

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