For Runners: How To Get Out For A Run, Even When It’s Cold And Dark Outside

Time for some winter running tips… Right now, I’m being asked lots of questions from my social media pages and patients about what my top tips for running in the winter are. Let’s face it; one of the hardest parts of winter running is simply stepping foot out of a warm house and getting out…

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If You Broke Your Resolutions, Don’t Stress – What To Do Instead

It’s that time of year again.  Everyone is talking about New Year resolutions. The internet is covered with posts on New Year goals, and friends and family are asking everyone about what they want to stick to for 2017. Each year you promise yourself that you will do this, and you won’t do that. Then most…

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5 Reasons Why Running When It’s Cold Is Good For You

I’m going to guess that you’re reading this article because you enjoy running (or know someone who does)… Or you’ve read the title and thought it sounds crazy – what could possibly be good about running in the cold, right? I’m not going to pretend that I “enjoy” stepping outside on a fresh cold morning in…

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5 Ways To Have a Happy and Healthy Winter

It’s almost Winter, and you might be like me and really hate it! When it gets wicked cold out! It can be ‘too cold’, ‘too dark’, you can feel a bit low and blue, stressed out and worn down. For some people, when the colder weather arrives it, there can come with it a few…

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