How to improve your hip mobility in order to perform a proper squat (to help prevent back pain)!

Continue Reading →

Injured? No Need To Be A Couch Potato Get Up and Walk!

  It’s that time of year when people take to the streets and trails to get out and run! Fresh air and exercise do a lot for your general well being, but what if you have an injury preventing you from running, or maybe you’re like a friend of mine who only runs if she…

Continue Reading →

Ask Yourself if What You Are Doing Today Is Getting You Closer to Where You Want to Be Tomorrow?

Hey there, it’s Andrew. Hope you are having great day. I wanted to keep you in the loop on all things AID PPT. We are really excited about the move and are constantly planning and prepping for the new location. In case you missed it, we have found and secured a new location for our…

Continue Reading →

Wake Up RECHARGED to Dominate the Day!!

Can Sleep effect weight loss….. The Simple answer is YES!!!!! More sleep can help you lose weight, burn body fat, boost your metabolism, decrease hunger hormones and decrease your calorie intake when dieting. For improved body composition….. The above points are a perfect combo, along with diet, exercise, and a perfect supplement regime to almost…

Continue Reading →

How To Set a PR In The Kitchen

A runner’s or triathlete’s nutrition is often the limiting factor stopping them from shaving 10 to 20 seconds from their minute per mile speed or overcoming a distance plateau. BY IMPROVING your nutrition profile—including proteins, healthy fats, good carbs—you will see noticeable changes in your energy, recovery capacities, general health, and your performance. Focusing on…

Continue Reading →

5 Tips from Elite Racer Rochelle Basil Sceats for Racing in Cool Rainy Weather

Hey Guys its me Andrew Dombek from AID Performance Physical Therapy. I wanted to give you some tips in anticipation of this weekend Loudoun Half Marathon in Ashburn for any of you that are running.   The weather forecast for this weekend on Sunday is supposed to be in the 50’s and rainy so what…

Continue Reading →

5 Great Hikes in Northern Virginia to Do if You Are Not Suffering From Back or Knee Pain!

As the weather starts to turn and spring is on its way it is a great time to get out and enjoy some fresh air and get some exercise. Northern Virginia has some great hiking trails from Great Falls to Shenandoah National Forest. Here are some great hikes to try out this spring! (These are…

Continue Reading →

Having Back Pain?…..Stand up Straight

First, I want you to take a simple test to determine whether you are standing correctly or not. Here’s what to do: Stand up. Now grab your butt. Is it tight? If your glutes aren’t contracted, you’re standing all wrong. And that could be why your low back hurts, and why you just can’t seem…

Continue Reading →

What does Posture have to do with Foam Rolling?

  Hi everyone, my name is Andrew Lengerich. I’m a physical therapist here at AID Performance Physical Therapy. Today I just want to give a little talk about some exercises you can do. An easy exercise, in particular, you can do at the gym to help combat poor posture, as we have a society that…

Continue Reading →

How to Avoid “Plantar Fasciitis” And “Shin Splints”

I’m still seeing a lot of Sunday morning runners out running and that is a good thing! But what I’m about to write comes with a bit of warning that I had brought to my attention by a chance conversation that took place in my local gym on Tuesday. The story is basically this: A…

Continue Reading →

Page 4 of 5