Happy New Year! Start the New Year Off Right by Checking Out My Latest Vlog on the BEMER!

I hope 2020 got off on the right foot for you and your new year’s resolution has not been broken yet.  No worries if it has, just follow the 80:20 rule (be good 80% of the time  and allow yourself to be able to “cheat” 20% of the time) and you will be right back…

Continue Reading →

3 Things You Could Be Doing That Make Knee Pain Worse

Have you ever experienced knee pain? The kind that slows you down in life, bothers you when you walk up and down the stairs, hurts every time you bend down, aches when you sit, and generally leaves you feeling frustrated wondering when it’s finally going to disappear… If that sounds like you, you’re not alone.…

Continue Reading →

Why Knee Pain Gets Worse When You Exercise And How To Ease It…

Why Knee Pain Gets Worse When You Exercise And How To Ease It…   Got this question sent to me yesterday by a “confused” reader of my blogs who is suffering with knee pain.. === I am rehabbing my knee on my own. Not sure what I did.  I had irritation of my knee cap…

Continue Reading →

5 Must Do Hikes in Northern Virginia if You Are Not Suffering From Knee or Back Pain

Hey guys, it’s Andrew Dombek again, owner of AID Performance Physical Therapy. I want to share with you five great hikes to do in Northern Virginia if you’re not suffering from knee or back pain. Take a look, I just finished Difficult Run. I started out in Great Falls, it gets crowded on the weekends,…

Continue Reading →

5 Great Hikes in Northern Virginia to Do if You Are Not Suffering From Back or Knee Pain!

As the weather starts to turn and spring is on its way it is a great time to get out and enjoy some fresh air and get some exercise. Northern Virginia has some great hiking trails from Great Falls to Shenandoah National Forest. Here are some great hikes to try out this spring! (These are…

Continue Reading →