Can You Do Toe Yoga? A Tip To Show Off Your Summer Footwear Pain-free

Can You Toe Yoga? Andrew: Welcome to AID Performance Physical Therapy presents, summertime shoe wear. Hey, there. It’s Andrew Dombek from AID performance physical therapy. And this is my partner in crime… Maryanne: Maryanne Chalmers, a physical therapist at AID. Andrew: And we’re here to show you an exercise that if you can’t do, then…

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How to Avoid “Plantar Fasciitis” And “Shin Splints”

I’m still seeing a lot of Sunday morning runners out running and that is a good thing! But what I’m about to write comes with a bit of warning that I had brought to my attention by a chance conversation that took place in my local gym on Tuesday. The story is basically this: A…

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Ankle Injuries: Which Shoe Is Better At Prevention: High-tops vs Low-tops

Today I want to tackle a question I get a lot in the clinic, and I also used to wonder about it (for myself) as well. First, allow me tell you a personal story:  I like to play recreational basketball at the gym and never owned a pair of basketball shoes (to play in).   I…

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