Happy New Year! Start the New Year Off Right by Checking Out My Latest Vlog on the BEMER!

I hope 2020 got off on the right foot for you and your new year’s resolution has not been broken yet.  No worries if it has, just follow the 80:20 rule (be good 80% of the time  and allow yourself to be able to “cheat” 20% of the time) and you will be right back…

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Is Back Pain Causing Your Sex Life To Suffer? New Study Says It Can Help!

People with back pain are known for their grouchiness, and it is not helped if they are also starved for sex. Although sex makes serious demands on the spine, no one has taken the time to study how different sexual positions can accommo­date different back problems. Sex can be more agony than ecstasy for people…

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Is Your Partner’s Back Pain Killing Your Chances of Getting Lucky? This is a Must Read!

Is date night coming up? Is the house empty because the kids are playing at the neighbors? Maybe you came home early to surprise your partner? Or …. Do you have an itch that needs scratching? …As we get older, reality sets in and we don’t want to admit it, but we know that romantic…

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5 Simple Tips To Help Fix Your Back Pain

One of the most common complaints or issues we see at AIDPPT is Low Back issues. Back pain is one of the major factors in reduced productivity in the workplace! It is not just because of people calling in sick but when you are suffering, regardless if the pain is sharp or a dull ache;…

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Has Pain Got You Worried About Having to Change Your Summer Travel Plans? Here’s the Solution…

Does your summer vacation plans involve you sitting in the car for a really, really long time? Are you concerned that your back or neck pain will put a damper on those plans? I’m the first one to tell you that anytime I have a long car ride on the horizon I start to worry…

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Is Immobility Causing Your Back Pain???

There are a lot of articles out there about back pain, many which talk about sitting or standing too long with poor posture. While posture certainly can be a factor in the equation, there is another key to reducing stress and pain to your back – MOVEMENT! We have become increasingly immobile, spending extended periods…

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Standup Desk – Everyone Is Using Them – Should You Have One Too?

Do you sit at a desk most of the day? Do you have reoccurring neck, shoulder and or back pain? Does the pain wake you up at night? Maybe it is limiting your mobility? I frequently see patients for neck, shoulder and back pain and I often hear from them that they sit at a…

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5 Must Do Hikes in Northern Virginia if You Are Not Suffering From Knee or Back Pain

Hey guys, it’s Andrew Dombek again, owner of AID Performance Physical Therapy. I want to share with you five great hikes to do in Northern Virginia if you’re not suffering from knee or back pain. Take a look, I just finished Difficult Run. I started out in Great Falls, it gets crowded on the weekends,…

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The Truth about Common Myths Associated with Low Back Pain

1. Lower back pain means you cannot lift weights. People with low back pain often think that lifting heavy weights will increase their pain. While lifting light or heavy weights can increase low back pain the most important factor is not the weight of the object but the technique used to lift. The most important…

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How to improve your hip mobility in order to perform a proper squat (to help prevent back pain)!

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