Virtual Physical Therapy Informational Session This Thursday (April 9th)

We hope you are staying healthy, while continuing to strive for your physical goals. We are continuing to work on individualized home exercise programs for everyone. If you have not received an updated program and would like one, please email us at swhite@aidppt.com and we will get you one ASAP. We are working on correlating…

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Happy New Year! Start the New Year Off Right by Checking Out My Latest Vlog on the BEMER!

I hope 2020 got off on the right foot for you and your new year’s resolution has not been broken yet.  No worries if it has, just follow the 80:20 rule (be good 80% of the time  and allow yourself to be able to “cheat” 20% of the time) and you will be right back…

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Use It or Lose It! Don’t let your Physical Therapy Benefits or your FSA Funds go to WASTE!

It is time to be proactive about your health for once in your lifetime… it’s the last quarter of the year, do you know what that means???? It’s time for you to take care of those nagging, aching pains and injuries. Why now you ask? To save you both pain, time and money! Let’s start…

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Why is It That Women Are More Likely Than Men to Seek Medical Care?

That pain in your lower back has returned. Will you take ibuprofen and power through the day, or make an appointment with your back doctor of choice (FYI No Referral or Prescription* is needed to see a Physical Therapist!)? As it turns out, your gender is likely to inform which (if any) action you take…

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Do You Lead An Active Lifestyle But Put Off Getting Help With Your Pain Because You Don’t Want To See A Doctor?

In 2008, the state of Virginia, became a direct access state. Do you know what this means? Do you know how this will affect your wallet? In reference to the graph illustration above, this means huge savings for you as the healthcare consumer. It means NOT having to: Wait to go see the orthopedist (if…

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5 Simple Tips To Help Fix Your Back Pain

One of the most common complaints or issues we see at AIDPPT is Low Back issues. Back pain is one of the major factors in reduced productivity in the workplace! It is not just because of people calling in sick but when you are suffering, regardless if the pain is sharp or a dull ache;…

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Foam Roll Your Aches & Pain Away in 2019

According to Harvard Medical School, “Foam rollers are ideal for soothing common sore spots like your calves, hamstrings, lower back, and IT bands, the fibrous tissue that runs from the hip to the knee along the outside of your legs. A roller glides over muscles much like a rolling pin to knead out knots, and…

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Toxins = Oxidative Stress = Inflammation

Every day toxic stressors bombard your body. These toxic stressors create what is called free radicals. Free radicals attack the cells of your body damaging them, which leads to a chronic inflammatory state. Toxins = oxidative stress = inflammation. Environmental toxins· Pollution, chemicals, radiation, molds The water we drink, the air we breathe Toxins in…

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How Do You Know if Your Multivitamin is Working? Take the Nutritional Lie Detector Test Today…

The American Medical Association recommends that ALL adults take a multivitamin! But, how do you know if you really need to use supplements? Furthermore, how do you know if what you are taking is working? In today’s world with our busy lifestyles supplementation is essential for us to nutritionally fill the gaps in what we…

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Are You Inflamed? Why Should You Care? Your Life May Depend on It!

Know your number! Inflammation is how your body responds to defend itself against toxins. Chronic inflammation occurs when the body is under constant attack from various toxins – some of which you have control over and some you do not. Every day your body is bombarded by toxic stressors. These toxic stressors create what is…

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