Single Leg Dead-lift

  Hi everyone, this is Andrew Lengerich from AID Performance Physical Therapy, and today I just wanna talk about some exercises for runners to make sure that they’re staying away from injuries and really getting the most out of their training. So on the days that you’re not out putting in the long miles, it’s…

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Hip Mobility Part 2

Hello. Susie Hanson here again, from AID Performance PT. And this is part two of the “Hip Mobility” series, the warm up and mobility for getting ready for your squatting or your running. So here’s part two. So in part two, I’m gonna come hands and knees, I’m gonna do some hip circles. So keep…

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Foot Mobility Exercise

Hi, everybody, it’s Andrew Lengerich from AID Performance Physical Therapy. Today, I just want to talk a little bit about how to maintain good foot and ankle mobility. As the weather gets nicer, people are outside walking, running, going for hikes, things like that. A lot of people come in and they complain that they…

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Hip Mobility Part 1

Hi, My name is Susan Hansen, I am a Physical Therapist Assistant with AID Performance Physical Therapy. I am going to share with you part one of a 3-part series on hip mobility. This is great thing for if you are having trouble with your mobility if you are squatting. It is just a great…

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Nutrition Info For Runners

Hi everyone, this is Andrew Lengerich from AID Performance Physical Therapy. Today, I wanna talk about nutrition for runners, and the issue of malnutrition. So as runners increase their mileage, it’s really important to make sure that you’re continuing to get enough fuel for your body in order to be able to have good runs,…

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What does Posture have to do with Foam Rolling?

  Hi everyone, my name is Andrew Lengerich. I’m a physical therapist here at AID Performance Physical Therapy. Today I just want to give a little talk about some exercises you can do. An easy exercise, in particular, you can do at the gym to help combat poor posture, as we have a society that…

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