The Secret Is Out! Get Scientifically Backed Proven Results In Just 4 Weeks Using Blood Flow Restriction!

Welcome to the future of rehabilitation and training… After several years of researching blood flow restriction (BFR) training and the corresponding devices available in the marketplace, AIDPPT made the leap and purchased the BStrong (BFR) Training system for the clinic. What is BFR Training? B Strong BFR Bands are elastic, inflatable bands that you can…

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Valentine’s Day Massage/Facial Specials… Shop Local and Support Small Business!

After surviving 2020 why not give the special person in your life the gift of relaxation???? Searching for the perfect Valentine’s gift? We’ve got your back! This Valentine’s Day, surprise your partner or treat yourself with these limited time specials: 1. Feel refreshed and rejuvenated with a Signature Facial and Reflexology* package: 80 minute for…

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Celebrate SmallBizSat, BlackFriday & CyberMonday Until Monday, December 7th, 2020!

Starting today November 25th through Monday, December 7th, 2020 (at close of business), we want to share Black Friday, Small Business Saturday®, and Cyber Monday deals with you all week long! Why wait when you can take advantage of our biggest discount ever!!!! It’s a holiday shopping tradition, backed by American Express, that celebrates small…

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Choose a Chair and Make a Standing Desk

Do you have back pain that started during quarantine? Or even an old injury that has crept back up since working from home? Are you working in a less than optimal home office?All these questions can be addressed quickly with these simple tips and tricks from our physical therapists at AID Performance PT. Tips to…

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Use Common Items Around Your House to Ease Aches and Pains

Ease sore muscles and work out those knots with these simple items you can find around your house! Stay tuned for more videos on how to use each of these: 1. Foam Roller 2. Softball 3. Tennis Ball 4. Lacrosse Ball 5. Rolling Pin Don’t have these at home? Stop by our office and pick…

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An Easy Stretching Routine to Try Daily

An Easy Stretching Routine to Try Daily

Wondering how you should stretch when you get up from your desk every couple hours? Watch our latest video for a quick demonstration! If you want to schedule an in-person visit or would like to try a Virtual Session Give Us a Call at 703-723-6758.  

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AIDPPT COVID-19 Updates on Policies and Procedures

In case you were not aware, we are fully open to take care of you! If the time is right for you to get back in the clinic and get your aches, pains and injuries taken care of, we are here and ready. Just give us a call 703-723-6758. New Travel Policy: We are following…

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If You Spend Most of Your Day Sitting You Should Try This

Watch our newest video for the easiest way to prevent pain and cramping while working from home. All you need is your phone! 1. Set a timer for every 2 hours on your phone, watch, or desktop. 2. Stand up, stretch, and take a short walk around the house. This gets your blood moving to…

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New Neck Pain? Try this

Experiencing neck pain while working long hours at your desk? It could be because your screen is too low! Today we talk about positioning monitors to prevent neck pain while working from home. 1. Always keep your screen(s) at eye level whether sitting or standing 2. Utilize your TVs as monitors with HDMI cables or…

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A Quick Fix for an Uncomfortable Chair!

Having trouble finding a comfortable chair because your feet don’t touch the ground? Use this quick fix to prevent fatigue and keep yourself productive. 1. Stack books or boxes to support your feet to prevent back pain 2. Aim for 90 degree angles at your knees If you want to schedule an in-person visit or…

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