How to Stay Motivated for Than Run

Hi, I’m Susie Hansen. I’m a Physical Therapy Assistant here at AID Performance Physical Therapy in Ashburn. Today’s topic is going to be, how to stay motivated for than run, specifically in response to a question from a runner who said, sometimes, you know, they run out of ideas for how to get themselves going.…

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Is Immobility Causing Your Back Pain???

There are a lot of articles out there about back pain, many which talk about sitting or standing too long with poor posture. While posture certainly can be a factor in the equation, there is another key to reducing stress and pain to your back – MOVEMENT! We have become increasingly immobile, spending extended periods…

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Standup Desk – Everyone Is Using Them – Should You Have One Too?

Do you sit at a desk most of the day? Do you have reoccurring neck, shoulder and or back pain? Does the pain wake you up at night? Maybe it is limiting your mobility? I frequently see patients for neck, shoulder and back pain and I often hear from them that they sit at a…

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Injured? No Need To Be A Couch Potato Get Up and Walk!

  It’s that time of year when people take to the streets and trails to get out and run! Fresh air and exercise do a lot for your general well being, but what if you have an injury preventing you from running, or maybe you’re like a friend of mine who only runs if she…

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Hip Mobility Part 2

Hello. Susie Hanson here again, from AID Performance PT. And this is part two of the “Hip Mobility” series, the warm up and mobility for getting ready for your squatting or your running. So here’s part two. So in part two, I’m gonna come hands and knees, I’m gonna do some hip circles. So keep…

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Hip Mobility Part 1

Hi, My name is Susan Hansen, I am a Physical Therapist Assistant with AID Performance Physical Therapy. I am going to share with you part one of a 3-part series on hip mobility. This is great thing for if you are having trouble with your mobility if you are squatting. It is just a great…

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