How to Survive the Long Car Ride

Andrew: Hey there, it’s Andrew again. I’m… Say hi, Eden. Eden: Hi. Andrew: She’s stuffing her face. Eden: Shush. Andrew: And Tanya. So we are on a car ride home from South Carolina and… Eden: They didn’t let me finish my dinner. Andrew: …I wanted to share some tips with you on how to survive…

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Demo Day – A Quick Tour of the New Place

Hey, guys. It’s Andrew Dombek from AID Performance Physical Therapy. I’m here for another update. Construction has started and I’m here to take you guys on a quick tour of the place. I will be doing a blog post this week about hiking and knee pain. I got a question from one of our clients,…

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Episode 14: 5 Questions with Matthew DiFede, Physical Therapist

Andrew: Hey guys, it’s Andrew Dombeck and this is my physical therapist,… Matthew: How you doing? Andrew: …Matthew DiFidi. This is another episode of “Five Questions”, and we’re gonna be talking with Matt. Matt’s been with AID Performance Physical Therapy, for how long now? Matthew: Two and a half years now. Andrew: Two and a…

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Ask Yourself if What You Are Doing Today Is Getting You Closer to Where You Want to Be Tomorrow?

Hey there, it’s Andrew. Hope you are having great day. I wanted to keep you in the loop on all things AID PPT. We are really excited about the move and are constantly planning and prepping for the new location. In case you missed it, we have found and secured a new location for our…

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Episode 13: 5 Questions with Andrew Lengerich, Senior Physical Therapist

Andrew: Welcome. My name is Andrew Dombek. This is Andrew Lengerich, the senior physical therapist with AID Performance Physical Therapy. Today we’re doing another episode of Five Questions. Drew has been with us… Drew: Three years in June. Andrew: Three years in June. Wow! And, what’s your favorite thing about being here at AID? And…

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Episode 12: 5 Questions with Brian Vien, Physical Therapy Aide

Andrew: Hi there, it’s Andrew Dombek and my guest today at “Five Questions” is Brian Vien. He’s our Physical Therapist Aide here at AID Performance Physical Therapy. He has been indispensable for us the over the last several months, filling in many roles as we’ve transitioned moving into a bigger and better space in the…

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Episode 11: 5 Questions with Susie Hansen, PTA

Andrew: Hi there, it’s Andrew again, and this is another episode of “Five Questions”, and today’s guest is Susie Hansen. She’s a physical therapist assistant (PTA) at AID performance physical therapy and she has a wealth of knowledge and background and came to join us and help us grow and expand the practice. So come on down and…

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5 Tips from Elite Racer Rochelle Basil Sceats for Racing in Cool Rainy Weather

Hey Guys its me Andrew Dombek from AID Performance Physical Therapy. I wanted to give you some tips in anticipation of this weekend Loudoun Half Marathon in Ashburn for any of you that are running.   The weather forecast for this weekend on Sunday is supposed to be in the 50’s and rainy so what…

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How to Avoid “Plantar Fasciitis” And “Shin Splints”

I’m still seeing a lot of Sunday morning runners out running and that is a good thing! But what I’m about to write comes with a bit of warning that I had brought to my attention by a chance conversation that took place in my local gym on Tuesday. The story is basically this: A…

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Is SITTING the new *smoking*? (…Causing Back & Shoulder Pain)

Here’s a habit that everyone of us is doing daily.   But is it a good one?   Sitting is something that was once done only when you needed a rest.   But not anymore. Sitting has now almost become what I call a dangerous norm. Whether in your car commuting, at work, eating dinner,…

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