3 Things You Could Be Doing That Make Knee Pain Worse

Have you ever experienced knee pain? The kind that slows you down in life, bothers you when you walk up and down the stairs, hurts every time you bend down, aches when you sit, and generally leaves you feeling frustrated wondering when it’s finally going to disappear… If that sounds like you, you’re not alone.…

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Why Knee Pain Gets Worse When You Exercise And How To Ease It…

Why Knee Pain Gets Worse When You Exercise And How To Ease It…   Got this question sent to me yesterday by a “confused” reader of my blogs who is suffering with knee pain.. === I am rehabbing my knee on my own. Not sure what I did.  I had irritation of my knee cap…

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Make Your Valentines Day About More Than Just Flowers and Candies

  With Valentines Day a week away,  if you are like most of us and procrastinate, now would be the perfect time to start planning what you want to buy for your loved one – so by the time Valentines Day comes round, you’re not in trouble! 😉 But the question always is – what…

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Who Are You Calling Old?

The Aging Athlete: How to stay at the top of your game after 40 if you are not Tom Brady. The Super Bowl is coming up this Sunday and one of the questions I get a lot is how can I stay in shape and continue to compete with these young bucks when I just…

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How do you figure out the difference between a Dietitian and a Nutritionist…and other facts about AID’s own Allison Tepper, RD

In case you missed it on Facebook live here is the replay of when Allison sat down with me for our always fun and exciting Hot Seat Segment:       What conditions do you work with as a Dietitian?   I have experience working with all types of client needs including weight gain, weight…

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5 Realistic Ways To Stay Active & Healthy, Even When Life Feels ‘Too Busy’

A few weeks back some of our patients were chatting in the waiting room in our clinic while enjoying a cup of coffee, and the conversation was all about wanting to get fitter, but why sometimes it’s so hard to stay in shape. They all agreed that they knew they needed to exercise, sleep more,…

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Don’t Sweat It…Tips And Tricks For The 2018 Resolution Breakers (And How To Get Back On Point)!

It’s that time of year again.  Everyone is talking about New Year resolutions. The internet is covered with posts on New Year goals, and friends and family are asking everyone about what they want to stick to for 2018. Each year you promise yourself that you will do this, and you won’t do that. Then most…

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5 Daily Habits That Reduce Stiffness

I wanted to answer a common question I get asked about being stiff; we get asked about this regularly by clients at AID Performance Physical Therapy: “Andrew, do you have any advice for someone like me, who isn’t in a lot of pain? I’m just incredibly stiff when I wake up in the morning, and…

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October is Physical Therapy Month

Hey there, it’s Andrew Dombeck from AID Performance Physical Therapy. I’m live from inside the AID Performance Physical Therapy studio. I want to tell you guys what’s going on here. It’s October, and it is physical therapy month. Yes, it’s also Pinktober, breast cancer awareness, but it’s also physical therapy month, and I want to…

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The Hot Seat with Melissa Baldwin

Andrew: Hey it’s Andrew Dombek from AID Performance Physical Therapy and today I have my special guest. This is Melissa Baldwin. She is our newest addition to our practice and she is gonna be our massage therapist. How are you doing today? Melissa: I’m doing pretty good. How are you? Andrew: Yes, are you excited…

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