The Hot Seat With Dare Ewetusa

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Foam Roll Your Aches & Pain Away in 2019

According to Harvard Medical School, “Foam rollers are ideal for soothing common sore spots like your calves, hamstrings, lower back, and IT bands, the fibrous tissue that runs from the hip to the knee along the outside of your legs. A roller glides over muscles much like a rolling pin to knead out knots, and…

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Toxins = Oxidative Stress = Inflammation

Every day toxic stressors bombard your body. These toxic stressors create what is called free radicals. Free radicals attack the cells of your body damaging them, which leads to a chronic inflammatory state. Toxins = oxidative stress = inflammation. Environmental toxins· Pollution, chemicals, radiation, molds The water we drink, the air we breathe Toxins in…

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How Do You Know if Your Multivitamin is Working? Take the Nutritional Lie Detector Test Today…

The American Medical Association recommends that ALL adults take a multivitamin! But, how do you know if you really need to use supplements? Furthermore, how do you know if what you are taking is working? In today’s world with our busy lifestyles supplementation is essential for us to nutritionally fill the gaps in what we…

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Are You Inflamed? Why Should You Care? Your Life May Depend on It!

Know your number! Inflammation is how your body responds to defend itself against toxins. Chronic inflammation occurs when the body is under constant attack from various toxins – some of which you have control over and some you do not. Every day your body is bombarded by toxic stressors. These toxic stressors create what is…

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Oxidative Stress and Free Radicals: The Silent Killers

Did you know that there were two types of inflammation, acute and chronic? Acute inflammation is where you have an injury to an area and it inflames, you have tissue damage. Chronic inflammation is a state where your body is at or above inflammatory threshold. It is a systemic thing, whole body. When you get…

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Press Release: AIDPPT partners with Territory Foods to bring fresh, quick and nutritious meals to its Busy and Active Clientele!

CREATIVE LOCAL CHEFS + SMART  NUTRITIONIST INPUT = TASTY, CLEAN EATS Territory was built to make it super easy to commit to the life changing rituals of eating well and being active. Starting October 26 you will now be able to place your Territory meal orders online and then pick up your meals directly from AID…

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Five Areas That You Absolutely Do Not Want to Foam Roller Over

Hey, there. It’s Andrew Dombek. I know it’s been a long time since you’ve seen me last. You might not recognize me. I’ve got glasses on today. I don’t normally wear glasses. Nevertheless, today is the day that all the kiddies get back to school. And, you know what, all you stay-at-home moms and dads,…

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Has Pain Got You Worried About Having to Change Your Summer Travel Plans? Here’s the Solution…

Does your summer vacation plans involve you sitting in the car for a really, really long time? Are you concerned that your back or neck pain will put a damper on those plans? I’m the first one to tell you that anytime I have a long car ride on the horizon I start to worry…

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Summer Pricing Specials on Some of Your Favorite AIDPPT Services

Don’t let that tight muscle, little ache, or nagging pain derail your summer vacation plans.  It has been a tough winter and I know I cannot wait to get down to my Dad’s lake house for a little R&R! Summer officially begins in a few weeks and the count down until school is out is…

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