Choose a Chair and Make a Standing Desk

Do you have back pain that started during quarantine? Or even an old injury that has crept back up since working from home? Are you working in a less than optimal home office?All these questions can be addressed quickly with these simple tips and tricks from our physical therapists at AID Performance PT. Tips to…

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Use Common Items Around Your House to Ease Aches and Pains

Ease sore muscles and work out those knots with these simple items you can find around your house! Stay tuned for more videos on how to use each of these: 1. Foam Roller 2. Softball 3. Tennis Ball 4. Lacrosse Ball 5. Rolling Pin Don’t have these at home? Stop by our office and pick…

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An Easy Stretching Routine to Try Daily

An Easy Stretching Routine to Try Daily

Wondering how you should stretch when you get up from your desk every couple hours? Watch our latest video for a quick demonstration! If you want to schedule an in-person visit or would like to try a Virtual Session Give Us a Call at 703-723-6758.  

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AIDPPT COVID-19 Updates on Policies and Procedures

In case you were not aware, we are fully open to take care of you! If the time is right for you to get back in the clinic and get your aches, pains and injuries taken care of, we are here and ready. Just give us a call 703-723-6758. New Travel Policy: We are following…

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If You Spend Most of Your Day Sitting You Should Try This

Watch our newest video for the easiest way to prevent pain and cramping while working from home. All you need is your phone! 1. Set a timer for every 2 hours on your phone, watch, or desktop. 2. Stand up, stretch, and take a short walk around the house. This gets your blood moving to…

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New Neck Pain? Try this

Experiencing neck pain while working long hours at your desk? It could be because your screen is too low! Today we talk about positioning monitors to prevent neck pain while working from home. 1. Always keep your screen(s) at eye level whether sitting or standing 2. Utilize your TVs as monitors with HDMI cables or…

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A Quick Fix for an Uncomfortable Chair!

Having trouble finding a comfortable chair because your feet don’t touch the ground? Use this quick fix to prevent fatigue and keep yourself productive. 1. Stack books or boxes to support your feet to prevent back pain 2. Aim for 90 degree angles at your knees If you want to schedule an in-person visit or…

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Don’t Have a Standing Desk? No Problem!

Don’t have a standing desk? Try this simple DIY standing desk at home today to help prevent the aches and pains of working from home. 1. Stack shoe boxes on your kitchen counter to reach a comfortable height 2. Stand in rubber soled shoes or on a standing mat to relieve pressure on your feet…

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Three Easy Fixes to Prevent Pain at Home Today

Are you having back pain that started during quarantine? Or even an old injury that has crept back up since working from home? Are you working in a less than optimal home office?All these questions can be addressed quickly with these simple tips and tricks from our physical therapists at AID Performance PT. 1. Use…

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Intro to Stay at Home PT Video Series

Are you having back pain that started during quarantine? Or even an old injury that crept back up since working from home? Are you working at a less than optimal home office and don’t know how to make it work better for your body? All these questions can be addressed quickly with simple tips and…

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